LONDON FITNESS GUY X LAB SERIES 04/02/2018 What is "health and fitness?" Well to me it consists of looking after your body - both inside and out! As a Personal Trainer, I support others in helping them to achieve their goals and at times it can be difficult to ensure I also look after myself. But whilst we take time to look after our bodies, we often fail to support and ignore our largest organ - our skin! There is a clear relationship between the foods we eat and the health of our skin. During my teenage years my skin (like most
What is "health and fitness?" Well to me it consists of looking after your body - both inside and out! As a Personal Trainer, I support others in helping them to achieve their goals and at times it can be difficult to ensure I also look after myself. But whilst we take time to look after our bodies, we often fail to support and ignore our largest organ - our skin! There is a clear relationship between the foods we eat and the health of our skin. During my teenage years my skin (like most
MY DAY AS A VEGAN WITH THE NEW 'WICKED KITCHEN' BY DEREK SARNO IN COLLABORATION WITH TESCO (AD) 01/24/2018 The rise of vegan followers over the last year or 2 has been incredible, with a significant portion of the UK population set to move away from animal based products in 2018. Previously, I have always relied on meats as core components to my diet, primarily due to lack of knowledge around alternatives and partly due to the lack of availability and accessibility of meat-free products. The introduction of the ‘Wicked’ Kitchen’ range from Derek Sarno to Tesco really highlights how important this
The rise of vegan followers over the last year or 2 has been incredible, with a significant portion of the UK population set to move away from animal based products in 2018. Previously, I have always relied on meats as core components to my diet, primarily due to lack of knowledge around alternatives and partly due to the lack of availability and accessibility of meat-free products. The introduction of the ‘Wicked’ Kitchen’ range from Derek Sarno to Tesco really highlights how important this
FROM YOGA TO ROCK CLIMBING WITH MOVEGB 11/13/2017 LEARNING NEW SKILLS AND FINDING YOUR 'WORKOUT MOJO' WITH MOVEGB An insight into the London fitness membership that puts you in control of your programme! Over the past 4 weeks I have been using the London MoveGB membership to support my training. For those of you who are unfamiliar with the concept, MoveGB is an ‘every activity membership’ that essentially models itself on providing convenience, variety and sustainability to get you moving whenever, wherever and as many times as you like.
LEARNING NEW SKILLS AND FINDING YOUR 'WORKOUT MOJO' WITH MOVEGB An insight into the London fitness membership that puts you in control of your programme! Over the past 4 weeks I have been using the London MoveGB membership to support my training. For those of you who are unfamiliar with the concept, MoveGB is an ‘every activity membership’ that essentially models itself on providing convenience, variety and sustainability to get you moving whenever, wherever and as many times as you like.
UNDER 500 KCALS AND UNDER £12 04/24/2017 "LIVING A HEALTH LIFESTYLE IS EXPENSIVE!" So they say... I prove the claims wrong and give you a full 1-day meal plan for under £12 and under 500 kcals per meal. I am a big fan of an 'Ocado' food shop for the variety of products available and the ease of delivery (plus you get £20 off with your first order - WIN!). Leading a pretty active lifestyle, it's important that I eat fairly frequently, and knowing how I am whilst hangry (that hungry anger feeling you get before a long overdue
"LIVING A HEALTH LIFESTYLE IS EXPENSIVE!" So they say... I prove the claims wrong and give you a full 1-day meal plan for under £12 and under 500 kcals per meal. I am a big fan of an 'Ocado' food shop for the variety of products available and the ease of delivery (plus you get £20 off with your first order - WIN!). Leading a pretty active lifestyle, it's important that I eat fairly frequently, and knowing how I am whilst hangry (that hungry anger feeling you get before a long overdue
The not-so-healthy side of health and fitness 04/10/2017 THE UGLIER SIDE OF THE FITNESS INDUSTRY I have been involved in the Fitness industry for a good 7 now years now. What started off as a hobby at university became a passion, and then a career having recently made the jump into self-employed life as a Personal Trainer. What’s great about my journey in fitness is that I have literally tried to reach every possible goal. Growing up I was always the skinny guy at school who wanted to be bigger, until I got to university and gained far too much
THE UGLIER SIDE OF THE FITNESS INDUSTRY I have been involved in the Fitness industry for a good 7 now years now. What started off as a hobby at university became a passion, and then a career having recently made the jump into self-employed life as a Personal Trainer. What’s great about my journey in fitness is that I have literally tried to reach every possible goal. Growing up I was always the skinny guy at school who wanted to be bigger, until I got to university and gained far too much
MY FIRST BLOG POST! GRAINS & GAINS 12/05/2016 THE FIRST BLOG POST! SO KICKING IT OFF WITH A BIT OF NUTRITION AND A RECIPE WITH A BIT OF SPICE So having NEVER done a blog post before, I thought it was about time I included some content on my website. So heres my first mini post talking about the power of grains and my sheer love for turkey breast as the protein source to my plate. I want to keep my blog posts short and informative so that you don't get bored half way through and give up reading what is hopefully useful information. So here
THE FIRST BLOG POST! SO KICKING IT OFF WITH A BIT OF NUTRITION AND A RECIPE WITH A BIT OF SPICE So having NEVER done a blog post before, I thought it was about time I included some content on my website. So heres my first mini post talking about the power of grains and my sheer love for turkey breast as the protein source to my plate. I want to keep my blog posts short and informative so that you don't get bored half way through and give up reading what is hopefully useful information. So here
