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Free 7 day trial

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ON DEMAND PROGRAMME

Workouts in real time to make you sweat, build and burn. Your very own pocket PT direct from your mobile, laptop or tablet!

£15.99 per month

Included

Follow-along workouts led by myself London Fitness Guy, combining HIIT, strength and core.

  • Follow-along workouts in real time
  • Hosted on the LFG APP
  • Each workout lasts around 40 minutes
  • 3-4 workouts added every Sunday
  • Dumbbell and bodyweight options
  • Track food and upload progress photos
  • Monthly payment (subscription)
  • Cancel anytime

BODYWEIGHT TRAINING GUIDE

12 week programme ONLY
Not real-time workouts

£39 single payment

Included

Give your home training structure with the Bodyweight Plan. No equipment needed.

  • Bodyweight only plan (36 workouts)
  • Exercises in list format with video demonstration
  • Progressive workout programme
  • Track your calories and macronutrients
  • Built-in timer
  • Upload measurements and progress photos
  • See your progress through graphs and charts
  • One time payment – the app and workouts are yours for life!

GYM TRAINING GUIDE

12 week programme ONLY
Not real-time workouts

£39 single payment

Included

The Gym Plan is a 12-week programme consisting of 4 workouts per week to guide you through your gym sessions.

  • Gym plan (48 workouts)
  • Exercises in list format with video demonstration
  • 12 fitness challenges
  • Progressive workout programme
  • Track your calories and macronutrients
  • Built-in timer
  • Upload measurements and progress photos
  • See your progress through graphs and charts
  • One time payment – the app and workouts are yours for life!