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Free 7 day trial

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ON DEMAND PROGRAMME

Workouts in real time to make you sweat, build and burn. Your very own pocket PT direct from your mobile, laptop or tablet!

£15.99 per month

Included

Follow-along workouts led by myself London Fitness Guy, combining HIIT, strength and core.

  • Follow-along workouts in real time
  • Hosted on the LFG APP
  • Each workout lasts around 40 minutes
  • 3-4 workouts added every Sunday
  • Dumbbell and bodyweight options
  • Track food and upload progress photos
  • Monthly payment (subscription)
  • Cancel anytime

ONLINE COACHING

8 week online coaching programme for exercise, diet and mindfulness techniques

£159 single payment

Included

  • Workouts provided each week through the LFG App (Bodyweight, Dumbbell or Gym)
  • Weekly group calls with myself and an expert (across relevant topics)
  • Weekly chat ‘check-in’ through the LFG App with myself to keep you accountable
  • Free hard copy ‘mindfulness journal’ to build good practice of using mindfulness techniques
  • Guidance and education to give you to teach you how to structure your diet / nutrition
  • One off cost for the 8 week programme
  • Starts on the 11th October
  • Full commitment to the programme required

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