Find your plan
BODYWEIGHT PLAN
12 week programme (Bodyweight Plan) programme ONLY
£39 single payment
Included
Give your home training structure with the Bodyweight Plan. No equipment needed.
- Bodyweight only plan (36 workouts)
- Progressive workout programme
- Track your calories and macronutrients
- Video demo of each exercise
- Built-in timer
- Upload measurements and progress photos
- See your progress through graphs and charts
- One time payment – the app and workouts are yours for life!
GYM PLAN
12 week programme (Gym Plan - programme ONLY). Gym/home gym is required for this workout plan
£39 single payment
Included
The Gym Plan is a 12-week programme consisting of 4 workouts per week to guide you through your gym sessions.
- Gym plan (48 workouts)
- 12 fitness challenges
- Progressive workout programme
- Track your calories and macronutrients
- Video demo of each exercise
- Built-in timer
- Upload measurements and progress photos
- See your progress through graphs and charts
- One time payment – the app and workouts are yours for life!
1-1 COACHING PLAN
Monthly bespoke plan with 1-1 video/messenger support
POA
Included
If you would like accountability and support for both your diet and exercise, the 1-1 coaching package has all bases covered and is the most bespoke programme on offer.
- 2 x Video calls per month to discuss progress
- Access to messenger on the app 24/7
- A bespoke training plan each month
- A bespoke calorie and macronutrient plan each month
- Guidance, support and motivation
- A programme designed exclusively for you
- Monthly payment (direct debit)
- 1 month cancellation policy after initial 3 month period