Find your plan

BODYWEIGHT PLAN

12 week programme (Bodyweight Plan) programme ONLY

£39 single payment

Included

Give your home training structure with the Bodyweight Plan. No equipment needed.

  • Bodyweight only plan (36 workouts)
  • Progressive workout programme
  • Track your calories and macronutrients
  • Video demo of each exercise
  • Built-in timer
  • Upload measurements and progress photos
  • See your progress through graphs and charts
  • One time payment – the app and workouts are yours for life!
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GYM PLAN

12 week programme (Gym Plan - programme ONLY). Gym/home gym is required for this workout plan

£39 single payment

Included

The Gym Plan is a 12-week programme consisting of 4 workouts per week to guide you through your gym sessions.

  • Gym plan (48 workouts)
  • 12 fitness challenges
  • Progressive workout programme
  • Track your calories and macronutrients
  • Video demo of each exercise
  • Built-in timer
  • Upload measurements and progress photos
  • See your progress through graphs and charts
  • One time payment – the app and workouts are yours for life!
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1-1 COACHING PLAN

Monthly bespoke plan with 1-1 video/messenger support

POA

Included

If you would like accountability and support for both your diet and exercise, the 1-1 coaching package has all bases covered and is the most bespoke programme on offer.

  • 2 x Video calls per month to discuss progress
  • Access to messenger on the app 24/7
  • A bespoke training plan each month
  • A bespoke calorie and macronutrient plan each month
  • Guidance, support and motivation
  • A programme designed exclusively for you
  • Monthly payment (direct debit)
  • 1 month cancellation policy after initial 3 month period
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