Is online coaching for you?
- You are ready to make a change
- You are ready to invest in you
- You set a goal and now you want to achieve it
- You feel lost with your exercise and want direction
- You have plateaued and want support out of it
- You want to be held accountable
- You want to see and feel progress
- You want a routine that suits your lifestyle
- You want a coach that wants to help you
What YOU get
From me as your coach
- 1-1 support every week (video call & messenger
- A holistic approach to getting results
- Access to the LFG APP (workouts)
- Guidance and motivation
- Nutrition and meal plan support
- Knowledge and experience
- Trust and reassurance
- Compassion and understanding
For you as my client
- A bespoke programme for your goal
- Custom workouts planned weekly for YOU
- Mindfulness support for stress management
- Nutrition and meal management support
- A platform to learn about training and diet
- A programme built for your lifestyle
- A coach to celebrate success with
- The results you want
I am your coach. I'm ready if you are?
What YOU get
From me as your coach
- 1-1 support every week
- Guidance and motivation
- Knowledge and experience
- Trust and reassurance
- Compassion and understanding
For you as my client
- A structured programme for your goal
- A platform to learn about training and diet
- A programme that suits your lifestyle
- A coach to celebrate success with
- The results you want
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