The LFG App
The LFG App programme and James 1-1 support has made me excited to workout for the first time in years.Joseph
I was stuck in a fitness rut and in desperate need of guidance, the app holds me accountable and motivates me to complete the workouts each week!Natalie
The LFG App is the perfect program of convenient, easy to follow workouts. It has massively improved my cardio! I cannot recommend enough!Samuel
The workouts are clear & progressive. The 1-1 interaction helps you feel involved in a community and keeps you motivated week in week out.Sam
Having access to a different & varied workout plan, 3 times a week, in my own home, equipment-free is fab for making exercise accessible for me.Kirsten
WORKOUT
PROGRAMMES
My 12-week programme is more than just a plan. It’s an opportunity to learn how to achieve your fat loss, muscle building, and fitness goals! Whether you follow the ‘Bodyweight Plan’ or the ‘Gym Plan,’ the interactive app makes each exercise easy to follow. Start the workout, follow each exercise and work through the 12 week programme. Oh… it also never expires! It is YOURS for LIFE so you can continue to progress beyond the 12 weeks!
PLANS
The LFG App is the perfect program of convenient, easy to follow workouts. It has massively improved my cardio! I cannot recommend enough!Samuel
I was stuck in a fitness rut and in desperate need of guidance, the app holds me accountable and motivates me to complete the workouts each week!Natalie
The LFG App programme and James 1-1 support has made me excited to workout for the first time in years.Joseph
The workouts are clear & progressive. The 1-1 interaction helps you feel involved in a community and keeps you motivated week in week out.Sam
Having access to a different & varied workout plan, 3 times a week, in my own home, equipment-free is fab for making exercise accessible for me.Kirsten
ONLINE
1-1 COACHING
If you are committed to making a change to your lifestyle, mindset and of course your body, then my 1-1 coaching programme will ensure you reach your goals. This is the most personal and bespoke service on offer as both the workout and nutrition elements are custom built for YOU. We will catch up via video call twice per month to ensure you are progressing, celebrate success and problem solve to get results. Sign up to start the programme and begin your journey!
COACHING
Train with me
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#LFG BLOG
The latest fitness, nutrition and lifestyle updates from the London Fitness Guy blog.
About me
Learn more about me, my passion for fitness and how London Fitness Guy started.
