The great thing about this programme is that you don’t NEED any equipment. I show you how to perform each exercise with your bodyweight or dumbbells (where appropriate). If you aren’t confident starting with dumbbells, you have something to work towards!

3-4 workouts are added each week to the programme (every Sunday). You should complete all of these as a minimum and if you like, you can always repeat favourites from weeks before or add additional cardio sessions into your week to support your goal.

Workouts stay on the app for 2 months.

Currently the devices supported are:

• Desktop computers
• iPad
• Apple and Android phones.

However, due to Android restrictions videos will not load full screen on these devises currently.

Each workout starts with a warm up and generally has a strength and cardio element. I will talk you through the format before we start and work through each section with you. We focus on correct form before we build intensity, to ensure you remain injury free.

Strength workouts are 40 minutes long and HIIT workouts are 30 minutes long.

YES. If you need any support in cancelling, I am available to message and guide you.