Community is saying
“Love these sessions. This has been an absolute lifesaver.”
“It’s like having a PT in my house for every session!”
“This is brilliant! It’s inspirational and easy to follow. So glad I found it!”
the PWER app
WHAT EQUIPMENT DO I NEED FOR THE PROGRAMME?
The great thing about this programme is that you don’t NEED any equipment. I show you how to perform each exercise with your bodyweight or dumbbells (where appropriate). If you aren’t confident starting with dumbbells, you have something to work towards!
HOW MANY WORKOUTS CAN I COMPLETE EACH WEEK?
3-4 workouts are added each week to PWER. Our programmes show you which workout to do each day to take the hassle out of planning.
HOW LONG DO WORKOUTS STAY ON THE APP?
Workouts remain on the App so you can repeat your favourites. Currently we have over 250+ workouts waiting for you.
WHAT DEVICES CAN I VIEW THE WORKOUTS ON?
Currently the devices supported are:
- Desktop computers
- Apple and Android phones
- Download on the App Store or Google Play
HOW ARE WORKOUTS STRUCTURED?
HOW LONG IS EACH WORKOUT?
Strength workouts are 40 minutes long and HIIT workouts are 30 minutes long.
CAN I CANCEL ANYTIME?
YES. If you need any support in cancelling, I am available to message and guide you.