The LFG App is the perfect program of convenient, easy to follow workouts. It has massively improved my cardio! I cannot recommend enough!Samuel
I was stuck in a fitness rut and in desperate need of guidance, the app holds me accountable and motivates me to complete the workouts each week!Natalie
The LFG App programme and James 1-1 support has made me excited to workout for the first time in years.Joseph
The workouts are clear & progressive. The 1-1 interaction helps you feel involved in a community and keeps you motivated week in week out.Sam
Having access to a different & varied workout plan, 3 times a week, in my own home, equipment-free is fab for making exercise accessible for me.Kirsten
My 12 week programme to help you BURN fat, BUILD muscle & BOOST fitness
36 x Bodyweight workouts
A progressive plan to teach you the training styles that maximise your results
Accessible and challenging for all fitness levels
Track your calories and macros to ensure your diet supports your training
Tutorial video's to show you correct form and technique
Workouts to fit a busy lifestyle giving you flexibility but still accountability
Workouts never expire, they are yours for life so you can continue to progress beyond the 12 weeks
A Bodyweight and Gym plan to ensure you stay on track at home and in the gym
A combination of resistance training and cardiovascular exercises to build total body fitness
Record the reps and weight lifted to track your progress in each session
No more asking ‘what exercise should I do now?’ - less time thinking and more time doing to make sessions more efficient and effective
Track the calories you consume to support your training programme and help you achieve your fat loss / muscle building goals
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